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If you are a Beginner then this book is not for you. For beginners, I recommand to read the original South Beach Diet book by Dr. Arthur Agatston. However if you are interested to start the south beach diet and hunting for the good recipes for all the three phases, then you came to the right place. Here you will find the information about updated food list, food list to avoid, How to adopt your meal plan so it will be competible with Phase 1, phase 2 and Phase 3., What to look on label while shopping for south beach diet, What to order while eating outside etc. and of course 100 quick and easy recipes.You'll find varieties of recipes in this book, but you don't have to cook to follow The South Beach Diet. You will find lots of menu items you can eat from different restaurant. Check the chapter on Fast food guide.In this book we have selected recipes suitable for all three phases along with the great information you won't find elsewhere.
eBook details
- Title: Advance South Beach Diet: With 100 Quick and Easy Recipes
- Author : Debra Escoffier
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Health, Fitness & Dieting
- Pages : * pages
- Size : * KB
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